Loving the Tahoe lifestyle,
but losing your steam?
Living in the Lake Tahoe/ Truckee area, we know what it's like to seek balance in a high-altitude, high-paced lifestyle. Whether you're hiking Castle Peak, chasing kids from team to team, or simply trying to sleep better, the Living Light Metabolic Reset is a perfect fit for the lifestyle goals of our unique community!
Our guided Metabolic Reset helps you restore balance, rebuild energy, and feel strong enough for every adventure!
This is where real transformation begins — and it’s designed to last.
JOIN US! Our next group is starting
Saturday, October 4th
Enjoy over $200 in sign-up bonuses when you commit before
Thursday, September 25th at 9:00 pm
Can You Relate?
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Eating healthy foods, but nothing seems to help! Still bloated, cramping, and uncomfortable after each meal?
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Are you irritable and moody?
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Are you tired and have brain fog?
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Are you eating less, exercising more but don't feel trim and fit, can't lose the weight?
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Hormones feel all out of whack?
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Lab results SAY "normal", but you certainly don't feel right.
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Feeling constantly inflamed and in pain?
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Completely overwhelmed by all the conflicting health information!!
Uncertain if it's the right fit for you, or more questions, schedule a FREE 20-min Discovery call with our Metabolic Coach, Susie Tell
If not an established patient, call 530-536-5066
to schedule your FREE 20-min Discovery call
ARE THE TRAILS CALLING AND
YOU JUST DON'T HAVE THE
ENERGY TO ANSWER?
If any of this sounds like you, you are going to LOVE the life-changing habits you build during this program, and effortlessly maintain them moving forward!
Check Out What Happy Patients Have To Say!
This program has turned into an investment in longevity for my life. I expected to lose weight, and I did. And I am not talking about pounds, I am talking INCHES! Stubborn inches that were around my upper things and my belly. What I was not expecting was the reduced pain in the joints of my hands and knees. My hairdresser wanted to know what supplements I was taking because I have all thin new hair growth and she couldn't believe how thick it was! My friends commented on my skin, wanting to know what new products I was using. I learned new breathing techniques that support better sleep habits. I can't say enough great things about this program. It truly is a life long investment. It's a program that has built so many positive habits in my life. It's been 7 months since my reset and I am still making changes that better my families environment here at home.
Susie T.
Kings Beach, CA
The Living Light Metabolic Reset has given me a whole new way to look at food. Some of it was tough, but in the end I feel so much better. My energy level is way up, as is my mood and sleep. The best part, though, is how I am able to shop, prepare, cook and eat my food each week. It has simplified my life. I love that I have healthy food at the ready every day. And that I know what works for me. Super program!
Tanya A.
Redwood City, CA
For over 10 years now I have watched my weight, bloods sugars and cholesterol creeping up. Dr Steph had given me lots of advice on eating more proteins and drinking less wine, which I tried to follow. Well, maybe not the wine part. I attributed most of this to menopause which was easy to do as it was happening to many other women my age.
After my recent blood tests I knew I had to do something different if I wanted to stay off medications. Dr. Steph suggested I try her Living Light Metabolic Reset.
Both my partner and I signed on. I learned so much from this program. My eating habits have permanently changed, my sleep is a lot better, and I have so many tools to improve our lives AND my blood work is looking really good, and my weight is at the same as it was over 20 years ago and hasn't increased since we completed the program. I can not recommend this program highly enough. This combined with the additional sessions with Dr Steph have most certainly improved our longevity.
Jill S.
Tahoe City, CA
This program was life changing! After trying various approaches to regain control of my health, I was frustrated because “nothing was working.” With the Living Light Reset, Dr. Riley and her team put the pieces of the puzzle together that I was missing. I not only met my health goals, but have more energy and confidence, and feel empowered to continue new health habits on my own.
Sarah K.
Truckee, CA
I wanted to express my sincere gratitude for the Living Light Metabolic Reset program. It has truly exceeded my expectations in helping me achieve my health goals.
I am so pleased to have achieved a flat belly and no longer experience bloating. Additionally, the pain in my thumb joint has subsided significantly. I love my body once again, even after the age of 60! This program really educates on healthy eating, products, and the whole body, mind, spirit.
Thank you again for offering the wonderful program.
Susie S.
Truckee, CA
This is not just another diet.
It's a powerful, doctor-guided and coach-supported
program that works with your body's biology to:
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Re-ignite your metabolism
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Balance your hormones
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Reduce inflammation
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Elevate your mood and focus
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Clear brain fog
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Burn visceral fat for real internal change
If any of this sounds like what you are looking for but you still have questions, schedule a FREE 20-min Discovery Call with our Metabolic Coach, Susie Tell,
to find out if the program is the right fit for YOU!
If not an established patient, call 530-536-5066
to schedule your FREE 20-min Discovery call
TIMELINE
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WEEKS 1-2
Release Phase Begins.
Loading Days: You’ll start with two high-calorie days to rev up your metabolism and prepare your body for fat release. This step is crucial for success.
Detox Symptoms: As your body begins to release stored toxins, you might experience mild symptoms like fatigue, headaches, or irritability. These are temporary, lasting only a couple days.
Weight Release: Many people notice the scale moving for the first time in years, with initial losses of 5-10 pounds (mostly water and inflammation weight). Energy starts to improve, and belief in the process sets in!
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WEEK 3
Plateau Phase
This is where many hit a temporary plateau, which can feel frustrating after the loss in the first 2 weeks. It’s OK—your body is re-calibrating. Now is time to focus on the victories like better sleep, more focused thinking, better ability to handle stress, clearer skin, or reduced joint pain.
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WEEK 4-6: COASTING & CONFIDENT
Coasting & Confident
- By this point, you’re feeling lighter, more energetic, and grounded. New habits feel incredible and are becoming second nature. Friends & family may start noticing changes in you. Weight release might slow slightly, but quality of your health and well-being continues to elevate.
- Some attain their weight loss goal already, if so, you may transition to Maintenance as early as the 4-week mark!
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WEEK 7
Transition to Maintenance
Once completing the Release Phase, which may vary for individuals, you will move into the Maintenance Phase. This involves reintroducing healthy fats and increasing exercise. This phase is about maintaining control and avoiding overdoing it with food or activity.
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WEEKS 8-10: LOCKING IN SUCCESS!
Locking In Success!
You’ll continue reintroducing foods gradually, paying attention to how your body responds. This is where you solidify your new metabolic set point and create a sustainable lifestyle. The focus shifts to thriving at your new weight and maintaining your results! 🏋💪🧘
Metabolic Reset FAQ
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What if weight loss is not my main goal?
This reset is excellent at facilitating weight loss, but for far more than weight loss alone! If you don't have weight to lose, a metabolic reset is still beneficial for energy, sleep, mindset and hormonal balance. We will adjust the program for weight maintenance.
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How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
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What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
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What if I am on medication?
If you are on medication, we will evaluate your case to make sure that there are no contraindications. If you are on medications prescribed by another doctor, we will discuss your need to discuss changes with them directly. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
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Why do you scale back exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will scale back your normal exercise but will be able to engage in yoga, walking, rebounding, and sauna use.
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Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
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What happens when the 10-weeks are finished?
If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have continued access to the online course as long as we continue the program. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
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Who is this program NOT for?
This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!
Meet Dr. Stephenie Riley
My journey into healthcare began in biomedical engineering, where I designed medical devices. But over time, I became frustrated with a system that focused more on treating illness than preventing it. In the early '90s, I was introduced to Environmental Medicine—the study of how our environment impacts our health. It opened my eyes not only to the rising levels of toxins in our food, water, and air, but more importantly, to their impact on our health.
This realization sparked a passion that led me to pursue a Doctorate in Naturopathic Medicine, which I earned from Bastyr University in 2004.
To me, wellness is more than a career—it’s a way of life. I believe the choices we make every day—from what we eat, how we sleep and breathe, to how we move—all determine our long-term health. Small, consistent actions build the foundation for lasting well-being. It’s not about quick fixes, but sustainable, mindful choices that shape a vibrant future.
That’s why I am passionate about the Living Light program. It’s designed to help you reset your metabolism, lose unhealthy weight, and overhaul your lifestyle with practical, science-based strategies. By addressing the root causes of common health issues and building habits that support real, lasting change, we can cultivate vitality that’s more powerful than any supplement, diet, or quick fix.
Your health is built on the choices you make TODAY—and I’m here to help you make them count.
In Health,
Dr. Stephenie
© Copyright High Sierra Naturopathic Medicine Inc. All Rights Reseved.