Join me for a 10-day detox to...
Cleanse Now, Sparkle Later
Fall Reboot
November 3rd - 12th
Support your immune system & clean up some of those daily habits! A reset in advance of the holidays always makes for a healthier, more vibrant holiday season!
Don't Miss Out on this 10-Day LIVE Program!
Fall Reboot
Nov 3rd - 12th, 2025
Program Price $147 **
**Purchase BEFORE October 31st at 5:00 pm,
use code "Fall99" at checkout and purchase for $99!!
This is perfect for you if:
✔️ You want to prepare your body for a healthy winter season
✔️ You are ready to Reboot your daily habits & choices, to
improve your energy, your sleep quality & overall sense of well-being!
✔️ Learn tools to support your immune system
✔️ Feel more energized, balanced, and in tune with your body
✔️ Prepare yourself with healthier habits moving into the holiday season
✔️ Re-ignite your inner "sparkle"
In this program you’ll have access to:
✔️ (3) LIVE Group Zoom Calls with Dr. Stephenie &
Susie Tell, Health & Wellness Coach
✔️ Handbook with Program Guidelines, shopping lists, recipes, Food Introductions Guide, and Program Support Guide
✔️ Optional (but encouraged): connect via WhatsApp Chat Group to connect with other members, and receive additional support & inspiration for the 10-days
✔️Optional: recommendations for supplements to support your 10-day program and immune system
Join us to Reboot together!
Starting, Monday, November 3rd!
Our Gathering Schedule:
All gatherings will be 45-min on zoom. Each meeting will be recorded and uploaded onto the class platform. If you can't make a live gathering - you can still participate! No attendance is required - these meetings are here to support you and carry you through the 10-day program.
-
Wednesday, October 29th, ZOOM RECORDED
Program Intro - available on Practice Better
Review the Fall Reboot protocol. Make sure to schedule space in your calendar for your self-care rituals, and get your shopping list. -
Monday, Nov 3rd, 1:00 pm PST (ZOOM)
FALL REBOOT BEGINS!
Get support in Whatsapp group and begin your commitment to daily self-care. Learn more about the link between gut-immune health and how this can impact our health, our day-to-day life and our longevity. -
Wednesday, Nov 5th, 1:00 pm PST (ZOOM)
Learn about using spices to rev up your metabolism during the holidays, all while supporting your immunity! -
Monday, Nov 10th- 1:00 pm PST (ZOOM)
Embrace the changes you have made during this time, let's keeping the benefits going, and learn hacks to help you through the holiday season! -
Wednesday, Nov 12th -
FALL REBOOT ENDS
What previous clients have to say....
"I learn something new with each 10-day detox in terms of self-care and nutrition but also the self-growth is unparalleled --- I adopt new habits that actually stick and internal strength/knowledge to better myself that doesn't just disappear when the 10 days are over--- forever changes physically, mentally, and emotionally"
"Inspired, loved, motivated, clear-headed. (able to wake up without caffeine!) I was going through a lot of personal grief and sadness, so the detox was really powerful and helpful to me. Thank you so much Dr. Stephenie!"
The Be Still & Fill Detox made me slow down and make healthier choices about what I was putting in my body. I felt so connected and supported by the group. I was proud of myself and our amazing group when we hit Day 10… “we did it”! And I’m continuing to use many of the “tools” introduced during the cleanse because they work!
I love these cleanses! They are such an important part of my seasonal self-care program. It’s like a quarterly reset to prioritize my self-care! I always feel clearer, more energized and I learn so much about myself every time even though I’ve been cleansing this way for over 15 years now!
This was my first detox program before and the structure and support (frequent communication, food & supplement ideas, classes, zoom calls) helped me stay connected and committed to the program. I liked that in addition to the diet changes, physical medicine techniques and emotional tools were part of the process.
I love everything about the program from the knowledge and authenticity of the doctors, the communication, the connection, and the community. This time around I really enjoyed having the extra meditations!
Dr. Stephenie Riley, ND
Naturopathic Doctor
Susie Tell
Health & Welllness Coach
Why Join Us for a Detox?
In Traditional Chinese Medicine, fall is a season of reflection, change, and transformation. This transformation begins with our breath: inhaling what we desire and exhaling what we wish to release. The lungs are associated with the emotion of grief, making this an ideal time to reflect on and let go of any grief you may be carrying.
The Large Intestine (LI) is a vital organ that benefits immensely from detoxification. It houses our microbiome and plays a crucial role in reabsorbing minerals and electrolytes while eliminating waste. Our LI houses 70-80% of our immune system, a healthy gut contributes to a healthy immune system. Let’s take this opportunity for a “Fall Reboot” support our immune system for cold/ flu season, and reset some habits in advance of the holidays.
Our best approach to immune resilience, optimal health and longevity comes from addressing physical, emotional, and spiritual aspects of well-being. Take this time out for yourself to foster your inner "sparkle" before the holidays. This journey goes beyond just a diet and supplement detox plan; we are here to support you daily, ensuring you feel connected and embraced throughout your healing process.
Join us for our 10-day detox program focusing on supporting our immune system, and getting ready for the holiday season!
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